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Home
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TRAINING PROGRAM
Period 1 (April
28 - May 25) l Period
1 - Strength Exersises
Period
2 (May 26 - June 22)
Period
3 (June 23 - July 20)
Period
4 (July 21 - Agust 17)
Period
5 (August 18 - September 14)
Period
6 (September 15 - October 13)
Monday |
Tuesday |
Wednsday |
Thursday |
Friday |
Saturday |
Sunday |
Technqie
& Speed Classic (4 diagonal stride running with no glide, 4 diagonal stride running with short glide, 4 diagonal stride). First series no poles and second with poles. |
AT
Intervals 2 x10 min |
Specific
Strength 17x56sec (4 DP crunch, 3 DP, 3 single stick, 3 DP, 4 DP crunch) |
MaxVO2
Intervals 8x3min30sec |
Rest |
Distance |
Over
Distance |
Badger
Prairie Park |
Badger
Prairie Park |
Badger
Prairie Park |
Badger
Prairie park |
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YEARLY PERIODIZATION
WEEKLY PROGRESSION
DAILY PROGRESSION
