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YEAR ROUND INDIVIDUAL PROGRAM
This program is designed for individuals with busy work schedules or very seriose about thier performance. One hour, one on one lessons at your convenient time, twice a month plus complimentary access to group program membership.

PROGRAM BENEFITS:
- Work one-on-one with a Professional Coach;
- Hand-built training program;
- Two sessions of physiological testing (VO2 max);
- Power & strength evaluation;
- Up to four, 1.5 hour training group sessions a week (Mo, Tu, Wed, Thur);
- Up to five, video analysis sessions for both classic and skate techniques;
- Sample files of all techniques;
- Monthly analysis of training log and heart rate files;
- NorDex analysis of cardiovascular system response to the training;
- Optimal for anyone, in any sport or profession.

DATES:
April 15 - March 1

IDIVIDUAL SESSIONS CURRICULUM:
April
   Session 1 - Technique Evaluation
   Session 2 - VO2 Testing
May
   Session 1 - Power Test
   Session 2 - Video Analysis
June
   Session 1 - Technqiue Training
   Session 2 - Technique Training
July
   Session 1 - Video Analysis
   Session 2 - Technque Training
August
   Session 1 - Power Test
   Session 2 - Technqique Training
September
   Session 1 - Technqiue Training
   Session 2 - Technqiue Training
October
   Session 1 - VO2 Test
   Session 2 - Power Test
November
   Session 1 - Technqiue Training
   Session 2 - Technique Training
December
   Session 1 - Video Analysis
   Session 2 - Technqiue Training
January
   Session 1 - Video Analysis
   Session 2 - Technqiue Training
February
   Session 1 - Video Analysis
   Session 2 - Technqiue Training

GROUP PROGRAM CURRICULUM:
Monday - Technique Training
Tuesday - Strength Training
Wednsday - Specific Strength Training
Thursday - Interval Training

HOW DOES THE PROGRAM WORK?
Your coach builds group training plan from scratch. Every participant completesVO2 max test and strength evaluation in the spring. The recorded information from the test is also used to calculate your personal training intensity zones. Second VO2 max test and strength evaluation are done in the fall in order to track progress and training. You will meet with your coach twice a month at the arranged day and time for on-on-one individual session. Group meets together four times a week from 5:30PM to 7:00PM at the assigned location (Monday, Tuesday, Wednsday and Thursday) and covers diferent aspects of cross country ski training such as technqiue, strength and interval trainng. Most of the members attend 1-3 group sessions a week focusing on areas they need to improve or based on the work/family schedule.

Note: you can join Individual Program any time of the year if there is space available.

11 months membership - $1,650.00
4 months membership - $650.00
8 weeks membership - $500.00

Contact Yuriy Gusev at yuriy@rsss-usa.com for more information.


\| Overview History Sponsors Partners Contact \| Madison Group Madison Individual Madison Birkie Kettle Moraine Group Kettle Moraine Individual Kettle Moraine Birkie \| Technique Lessons Waxing Lessons Video Analysis VO2 Max Testing Lactate Testing Power Analysis Strength Analysis Ski Flex Analysis \| About Coaches Aurum Level Argentum Level Pyropus Level \| Clearance Skis Boots Bindings Poles Nutrition Rollerskis Training Computers Apperal \| Log In FAQ		Home > Programs > Madison Individual YEAR ROUND INDIVIDUAL PROGRAM This program is designed for individuals with busy work schedules or very seriose about thier performance. One hour, one on one lessons at your convenient time, twice a month plus complimentary access to group program membership. PROGRAM BENEFITS: - Work one-on-one with a Professional Coach; - Hand-built training program; - Two sessions of physiological testing (VO2 max); - Power & strength evaluation; - Up to four, 1.5 hour training group sessions a week (Mo, Tu, Wed, Thur); - Up to five, video analysis sessions for both classic and skate techniques; - Sample files of all techniques; - Monthly analysis of training log and heart rate files; - NorDex analysis of cardiovascular system response to the training; - Optimal for anyone, in any sport or profession. DATES: April 15 - March 1 IDIVIDUAL SESSIONS CURRICULUM: April Session 1 - Technique Evaluation Session 2 - VO2 Testing May Session 1 - Power Test Session 2 - Video Analysis June Session 1 - Technqiue Training Session 2 - Technique Training July Session 1 - Video Analysis Session 2 - Technque Training August Session 1 - Power Test Session 2 - Technqique Training September Session 1 - Technqiue Training Session 2 - Technqiue Training October Session 1 - VO2 Test Session 2 - Power Test November Session 1 - Technqiue Training Session 2 - Technique Training December Session 1 - Video Analysis Session 2 - Technqiue Training January Session 1 - Video Analysis Session 2 - Technqiue Training February Session 1 - Video Analysis Session 2 - Technqiue Training GROUP PROGRAM CURRICULUM: Monday - Technique Training Tuesday - Strength Training Wednsday - Specific Strength Training Thursday - Interval Training HOW DOES THE PROGRAM WORK? Your coach builds group training plan from scratch. Every participant completesVO2 max test and strength evaluation in the spring. The recorded information from the test is also used to calculate your personal training intensity zones. Second VO2 max test and strength evaluation are done in the fall in order to track progress and training. You will meet with your coach twice a month at the arranged day and time for on-on-one individual session. Group meets together four times a week from 5:30PM to 7:00PM at the assigned location (Monday, Tuesday, Wednsday and Thursday) and covers diferent aspects of cross country ski training such as technqiue, strength and interval trainng. Most of the members attend 1-3 group sessions a week focusing on areas they need to improve or based on the work/family schedule. Note: you can join Individual Program any time of the year if there is space available. 11 months membership - $1,650.00 4 months membership - $650.00 8 weeks membership - $500.00 Contact Yuriy Gusev at yuriy@rsss-usa.com for more information.