Home > Programs > Group

YEAR ROUND GROUP PROGRAM
This program is designed for all, from novice to advanced skiers at all ages. It covers the most critical areas of cross country ski training: technique and fitness.

PROGRAM BENEFITS:
- Work in a small group with a Professional Coach;
- Hand-built training program;
- Two sessions of physiological testing (VO2 max);
- Power & strength evaluation;
- Up to four, 1.5 hour training sessions a week (Mo, Tu, Wed, Thur);
- Up to nine, video analysis sessions for both classic and skate techniques;
- Sample files of all techniques;
- Monthly analysis of training log and heart rate files;
- NorDex analysis of cardiovascular system response to the training;
- Optimal for anyone, in any sport or profession.

DATES:
April 15 - March 1

CURRICULUM:
Monday - Technique Training
Tuesday - Strength Training
Wednsday - Specific Strength Training
Thursday - Interval Training

HOW DOES THE PROGRAM WORK?
Your coach builds group training plan from scratch. Every participant completesVO2 max test and strength evaluation in the spring. The recorded information from the test is also used to calculate your personal training intensity zones. Second VO2 max test and strength evaluation are done in the fall in order to track progress and training. Group meets together four times a week from 5:30PM to 7:00PM at the assigned location (Monday, Tuesday, Wednsday and Thursday) and covers diferent aspects of cross country ski training such as technqiue, strength and interval trainng. Most of the members attend 1-3 sessions a week focusing on areas they need to improve or based on the work/family schedule.

Note: you can join Group Program any time of the yesr if there is space available.

COST:
11 months membership $1,350.00 - SAVE $200.00	Up to 6 months membership $140 per month

Contact Yuriy Gusev at yuriy@rsss-usa.com for more information.

Yuriy's Russian Style Ski School will help build a solid foundation to your cross country ski needs. He teaches you the recent techniques with the science of physics to back it up. After all my Birkie time improved by forty three minutes. Thank you, Yuriy! - William Bessa, Milwaukee,WI